Getting Down To Basics with Help
It is hard to tell sometimes when you are drinking responsibly and when you are drinking too much. it is hard to tell if one is drinking responsibly or not since mental health and alcohol addiction are closely interlinked. Alcohol is used by most people to drown away their sorrows. Below are some of the connections between mental health and alcohol addiction.
People can start drinking because of mental related issues linked to stress, anxiety and depression. If you were drinking initially, these mental health issues can further trigger further drinking. Ask yourself why you are drinking to know if you are drinking responsibly. Selfcare is important to help you manage mental issues and help you to not become addicted to alcohol. You can care for yourself by seeing a shrink or by constantly putting yourself in a space that brings you joy and happiness.
Alcohol in itself is a depressant and has a negative effect on the central nervous system. When you are depressed, taking alcohol only goes to make the problem much worse. Loosing joy out of life and broken relationships are just some of the negative impacts of alcohol addiction. If you notice someone with such symptoms, they are probable battling alcohol addiction.
While taking alcohol can have some benefits such as helping you loosen up or have healthy components as in the case of some healthy doses of red wine when taken in excess it can make you alcohol dependent. should you find yourself in a position where you cannot go through the day or night without taking alcohol then you may be alcohol dependent. Depending on something to bring you joy or happiness is a mental health issue which needs to be addressed for you to be free from alcohol addiction.
You need the support of family and friends in order to stay sober. Alcohol addiction not only affects the person involved but the people close to them as well. When alcohol addicts realize that they are not alone and that they have support of family and friends they are able to grow stronger mentally and kick off the habit.
Addiction starts in the mind and people with alcohol addiction will do just about anything in order to get the alcohol kick. Listerine and mouthwash can be used by people so that they can get their fix. Since no one is immune to alcohol addiction, it is important to first and foremost be honest with yourself. Offer your support and also gently confront those who are going through this phase. Those around you including yourself will benefit if you go to AA meetings as well.
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